Andrew Smith 10:00 row
2,508m
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 123 |
November 05, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 23 | 119 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 111 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 118 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 122 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 122 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 125 |
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Workout Graph
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