Andrew Smith 10x500m/1:30r row
5,000m
Meters
17:27.0
Time
1:44.7
Pace
387
Calories
145
Heart Rate
| Rest Distance | 2,792m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 32:27.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
November 05, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 5,000m | 1:44.7 | 305 | 1349 | 23 | 145 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 135 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 141 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | 143 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | 145 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | 145 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 24 | 148 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | 149 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | 150 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | 151 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | 152 |
| r2,792m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.