Andrew Smith 10:00 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
118
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 124 |
November 10, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 22 | 118 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 107 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 118 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 116 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 123 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 126 |
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Workout Graph
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