Andrew Smith 10:00 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
107
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 123 |
November 11, 2022 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 145 | 22 | 107 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 | 97 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 22 | 101 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 | 110 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 22 | 115 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 23 | 114 |
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Workout Graph
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