Andrew Smith 10:00 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 122 |
November 11, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 21 | 120 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 117 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 116 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 124 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 124 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 123 |
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Workout Graph
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