Andrew Smith 10:00 row
2,343m
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 123 |
November 12, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 21 | 137 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 131 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 132 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 136 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 152 |
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Workout Graph
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