Andrew Smith 20:00 row
5,282m
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
133
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 123 |
November 12, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 21 | 133 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 18 | 129 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 124 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 130 |
| 16:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 24 | 119 |
| 20:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 25 | 166 |
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Workout Graph
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