Andrew Smith 15:00 row
4,002m
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
136
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 123 |
November 12, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 22 | 136 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | 98 |
| 6:00.0 | 788m | 1:54.2 | 235 | 1108 | 21 | |
| 9:00.0 | 797m | 1:52.9 | 243 | 1136 | 22 | 147 |
| 12:00.0 | 815m | 1:50.4 | 260 | 1194 | 23 | 149 |
| 15:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | 151 |
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Workout Graph
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