Andrew Smith 10:00 row
2,605m
Meters
10:00.0
Time
1:55.1
Pace
180
Calories
122
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 113 |
November 20, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 23 | 122 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 113 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 120 |
| 6:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 126 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 122 |
| 10:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 132 |
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Workout Graph
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