Andrew Smith v7:00/r...16 row
7,164
Meters
35:00.0
Time
2:26.5
Pace
516
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,164 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 113 |
November 20, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,164 | 2:26.5 | 111 | 884 | 21 | 137 |
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1071 | 24 | 140 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | 156 |
| 2:00.0 | 123 | 8:07.8 | 3 | 210 | 7 | 117 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | 153 |
| 2:00.0 | 172 | 5:48.8 | 8 | 270 | 9 | 111 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 33 | 154 |
| 2:00.0 | 230 | 4:20.8 | 20 | 330 | 13 | 113 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 30 | 154 |
| 2:00.0 | 71 | 14:05.0 | 1 | 120 | 4 | 111 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | 155 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 24 | 124 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 32 | 164 |
| 2:00.0 | 143 | 6:59.5 | 5 | 210 | 11 | 118 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 33 | 164 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 20 | 124 |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1011 | 25 | 143 |
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Workout Graph
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v7:00...16