Andrew Smith v7:00/r...16 row
7,164m
Meters
35:00.0
Time
2:26.5
Pace
516
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,164m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 113 |
November 20, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,164m | 2:26.5 | 111 | 682 | 21 | 137 |
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 24 | 140 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 156 |
| 2:00.0 | 123m | 8:07.8 | 3 | 310 | 7 | 117 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 153 |
| 2:00.0 | 172m | 5:48.8 | 8 | 328 | 9 | 111 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 154 |
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 13 | 113 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 154 |
| 2:00.0 | 71m | 14:05.0 | 1 | 301 | 4 | 111 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 155 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | 124 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 164 |
| 2:00.0 | 143m | 6:59.5 | 5 | 316 | 11 | 118 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 33 | 164 |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 20 | 124 |
| 7:00.0 | 1,767m | 1:58.8 | 209 | 1017 | 25 | 143 |
| r0m |
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Workout Graph
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v7:00...16