Andrew Smith 20:00 row
5,269m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
129
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 113 |
November 21, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 22 | 129 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 114 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | 121 |
| 12:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 23 | 132 |
| 16:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 24 | 138 |
| 20:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | 140 |
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Workout Graph
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