Andrew Smith 20:00 row
5,515m
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
152
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 113 |
November 21, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,515m | 1:48.7 | 272 | 1235 | 24 | 152 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 24 | 145 |
| 8:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | 149 |
| 12:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 25 | 153 |
| 16:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | 157 |
| 20:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 25 | 158 |
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Workout Graph
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