Andrew Smith 10:00 row
2,456m
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 101 |
November 23, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 22 | 117 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 109 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 112 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 118 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 119 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 127 |
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Workout Graph
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