Andrew Smith 30:00 row
8,200
Meters
30:00.0
Time
1:49.7
Pace
602
Calories
153
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 100 |
November 23, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,200 | 1:49.7 | 265 | 1204 | 602 | 24 | 153 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 118 | 24 | 141 |
| 12:00.0 | 1,645 | 1:49.4 | 267 | 1210 | 121 | 24 | 149 |
| 18:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 120 | 24 | 153 |
| 24:00.0 | 1,641 | 1:49.6 | 265 | 1210 | 121 | 24 | 160 |
| 30:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 122 | 24 | 164 |
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Workout Graph
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