Andrew Smith 10:00 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 100 |
November 23, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 22 | 126 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 123 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 125 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 128 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 131 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 125 |
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Workout Graph
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