Andrew Smith v4:00/2:00r...4 row
4,610m
Meters
16:00.0
Time
1:44.1
Pace
362
Calories
157
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 124 |
November 25, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,610m | 1:44.1 | 310 | 1367 | 26 | 157 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 26 | 149 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 26 | 156 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 26 | 158 | |
| r: 2:00 | 133m | ||||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 26 | 165 | |
| r: 2:00 | 10m | ||||||
| r859m |
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Workout Graph
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