Andrew Smith v2:30/0:30r...7 row
5,122m
Meters
17:30.0
Time
1:42.4
Pace
410
Calories
157
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,370m |
| Overall Time | 21:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 124 |
November 26, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,122m | 1:42.4 | 325 | 1418 | 26 | 157 | |
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 27 | 146 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 27 | 152 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 27 | 153 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 26 | 158 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 27 | 161 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 26 | 163 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 749m | 1:40.1 | 349 | 1499 | 27 | 171 | |
| r: 0:30 | 19m | ||||||
| r248m |
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