Andrew Smith 10:00 row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
167
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 106 |
November 28, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 23 | 122 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 105 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 114 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 127 |
| 8:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 132 |
| 10:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 133 |
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Workout Graph
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