Andrew Smith 3x10:00/5:00r row
8,323m
Meters
30:00.0
Time
1:48.1
Pace
625
Calories
160
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,494m |
| Overall Time | 45:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 106 |
November 28, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,323m | 1:48.1 | 277 | 1252 | 26 | 160 |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 26 | 152 |
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 26 | 161 |
| 10:00.0 | 2,782m | 1:47.8 | 279 | 1260 | 26 | 167 |
| r171m |
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Workout Graph
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