Andrew Smith 10:00 row
2,558m
Meters
10:00.0
Time
1:57.2
Pace
173
Calories
124
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 110 |
November 30, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 23 | 124 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 109 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 119 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 122 |
| 8:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 137 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 134 |
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Workout Graph
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