Andrew Smith 3x6:00/3:00r row
5,289m
Meters
18:00.0
Time
1:42.0
Pace
428
Calories
164
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 27:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 110 |
November 30, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,289m | 1:42.0 | 329 | 1431 | 26 | 164 |
| 6:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 27 | 156 |
| 6:00.0 | 1,764m | 1:42.0 | 329 | 1433 | 26 | 164 |
| 6:00.0 | 1,766m | 1:41.9 | 331 | 1437 | 26 | 173 |
| r86m |
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Workout Graph
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