Andrew Smith 10:00 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
133
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 112 |
November 30, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 22 | 128 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 124 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 129 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 129 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 129 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 129 |
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Workout Graph
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