Andrew Smith 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
109
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 108 |
December 03, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | 109 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 101 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 103 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 122 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 111 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 111 |
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Workout Graph
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