Andrew Smith 19:00 row
5,114
Meters
19:00.0
Time
1:51.4
Pace
368
Calories
138
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 108 |
December 03, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,114 | 1:51.4 | 253 | 1169 | 368 | 22 | 138 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 21 | 128 |
| 8:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 79 | 23 | 139 |
| 12:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 84 | 24 | 142 |
| 16:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 76 | 22 | 141 |
| 19:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 20 | 142 |
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Workout Graph
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