Andrew Smith 500m row
500m
Meters
1:28.1
Time
1:28.1
Pace
47
Calories
148
Heart Rate
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 36 |
| Stroke Count | 53 |
| Drag Factor | 109 |
December 03, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.1 | 500m | 1:28.1 | 512 | 2061 | 36 | 148 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 120 |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 40 | 148 |
| 0:17.2 | 300m | 1:26.0 | 550 | 2193 | 35 | 156 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 33 | 159 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 31 | 158 |
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Workout Graph
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