Andrew Smith 16:14 row
3,604m
Meters
16:14.5
Time
2:15.1
Pace
214
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 114 |
December 05, 2022 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,604m | 2:15.1 | 142 | 787 | 21 | 112 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 75 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 136 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 159 |
| 16:14.5 | 273m | 2:16.4 | 138 | 774 | 22 | 80 |
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