Andrew Smith 4x6:00/2:00r row
6,920m
Meters
24:00.0
Time
1:44.0
Pace
547
Calories
158
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 0 |
December 05, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,920m | 1:44.0 | 311 | 1369 | 26 | 158 |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 26 | 145 |
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 26 | 157 |
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 26 | 163 |
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 27 | 168 |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.