Andrew Smith 10:00 row
2,238m
Meters
10:00.0
Time
2:14.0
Pace
131
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 115 |
December 05, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 23 | 125 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 120 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 128 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 126 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 127 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 124 |
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Workout Graph
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