Andrew Smith 6x2:00/1:00r row
3,609m
Meters
12:00.0
Time
1:39.7
Pace
299
Calories
152
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 18:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 112 |
December 07, 2022 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,609m | 1:39.7 | 353 | 1513 | 30 | 152 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 30 | 143 |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | 147 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 30 | 152 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 30 | 155 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | 158 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 161 |
| r655m |
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Workout Graph
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