Andrew Smith 30:02 row
7,014m
Meters
30:02.8
Time
2:08.5
Pace
432
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 126 |
December 08, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,014m | 2:08.5 | 165 | 867 | 21 | 108 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 99 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 111 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 110 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 110 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 111 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 110 |
| 30:02.8 | 2m | 11:40.0 | 1 | 303 | 0 | 110 |
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Workout Graph
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