Andrew Smith 2x20:00/5:00r row
10,988m
Meters
40:00.0
Time
1:49.2
Pace
815
Calories
155
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,506m |
| Overall Time | 50:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 118 |
December 09, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,988m | 1:49.2 | 269 | 1224 | 24 | 155 |
| 20:00.0 | 5,431m | 1:50.4 | 260 | 1193 | 24 | 148 |
| 20:00.0 | 5,556m | 1:47.9 | 278 | 1256 | 25 | 162 |
| r518m |
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Workout Graph
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