Andrew Smith 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
166
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 129 |
December 12, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | 114 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 102 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 104 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 114 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | 124 |
| 10:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 129 |
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Workout Graph
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