Andrew Smith 40:00 row
10,917m
Meters
40:00.0
Time
1:49.9
Pace
800
Calories
144
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 124 |
December 12, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,917m | 1:49.9 | 264 | 1206 | 24 | 144 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 | 135 |
| 10:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 25 | 139 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 | 141 |
| 20:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 | 144 |
| 25:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 25 | 147 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 | 148 |
| 35:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 25 | 149 |
| 40:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 25 | 153 |
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Workout Graph
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