Andrew Smith 10:00 row
2,415m
Meters
10:00.0
Time
2:04.2
Pace
155
Calories
106
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 118 |
December 14, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 106 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 71 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 107 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 117 |
| 10:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 130 |
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Workout Graph
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