Andrew Smith 3x15:00/5:00r row
12,639m
Meters
45:00.0
Time
1:46.8
Pace
965
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,707m |
| Overall Time | 1:00:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 119 |
December 14, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,639m | 1:46.8 | 287 | 1288 | 26 | 149 |
| 15:00.0 | 4,208m | 1:46.9 | 286 | 1284 | 27 | 133 |
| 15:00.0 | 4,220m | 1:46.6 | 289 | 1293 | 26 | 155 |
| 15:00.0 | 4,211m | 1:46.8 | 287 | 1287 | 26 | 159 |
| r68m |
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Workout Graph
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