Andrew Smith 17:29 row
3,576m
Meters
17:29.2
Time
2:26.7
Pace
201
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 117 |
December 17, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 3,576m | 2:26.7 | 111 | 681 | 20 | 97 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 73 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 81 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 110 |
| 17:29.2 | 589m | 2:06.6 | 172 | 892 | 22 | 125 |
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