Andrew Smith 2x10:00/5:00r row
5,783m
Meters
20:00.0
Time
1:43.7
Pace
458
Calories
156
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 115 |
December 17, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,783m | 1:43.7 | 313 | 1378 | 27 | 156 |
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 27 | 152 |
| 10:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 27 | 161 |
| r777m |
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Workout Graph
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