Andrew Smith 10:00 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
132
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 127 |
December 19, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 792 | 132 | 22 | 117 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 21 | 71 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 | |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 23 | 139 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 | 143 |
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Workout Graph
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