Andrew Smith 10:00 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 126 |
December 19, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 774 | 129 | 24 | 134 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 | 136 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 122 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 25 | 146 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 | 143 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 126 |
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Workout Graph
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