Andrew Smith 30x1:00/1:00r row
8,207
Meters
30:00.0
Time
1:49.6
Pace
599
Calories
125
Heart Rate
| Rest Distance | 6,035 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,242 |
| Overall Time | 1:00:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 1400 |
| Drag Factor | 123 |
December 22, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,207 | 1:49.6 | 265 | 1198 | 25 | 125 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 100 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 106 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 106 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 108 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 109 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 109 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 109 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 113 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 112 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 116 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 116 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 119 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 120 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 125 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 128 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 128 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 127 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | 129 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 131 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | 133 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 134 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | 137 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 143 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | 137 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 139 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 139 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 142 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | 144 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | 145 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | 151 |
| r6,035 |
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Workout Graph
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