30x1:00/1:00r row on December 22, 2022

Andrew Smith 30x1:00/1:00r row

8,207m

Meters

30:00.0

Time

1:49.6

Pace

599

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	8,207m	1:49.6	265	1213	25	125
1:00.0	240m	2:05.0	179	916	22	100
1:00.0	242m	2:03.9	184	932	23	106
1:00.0	244m	2:02.9	188	948	23	106
1:00.0	246m	2:01.9	193	964	24	108
1:00.0	248m	2:00.9	198	980	24	109
1:00.0	251m	1:59.5	205	1005	24	109
1:00.0	252m	1:59.0	207	1013	24	109
1:00.0	254m	1:58.1	212	1031	24	113
1:00.0	257m	1:56.7	220	1057	24	112
1:00.0	259m	1:55.8	225	1075	24	116
1:00.0	261m	1:54.9	230	1093	24	116
1:00.0	263m	1:54.0	236	1111	24	119
1:00.0	265m	1:53.2	241	1130	24	120
1:00.0	268m	1:51.9	250	1158	25	125
1:00.0	270m	1:51.1	255	1178	25	128
1:00.0	273m	1:49.8	264	1207	25	128
1:00.0	275m	1:49.0	270	1227	25	127
1:00.0	278m	1:47.9	279	1258	25	129
1:00.0	281m	1:46.7	288	1289	25	131
1:00.0	283m	1:46.0	294	1311	25	133
1:00.0	286m	1:44.8	303	1343	26	134
1:00.0	289m	1:43.8	313	1376	27	137
1:00.0	291m	1:43.0	319	1399	27	143
1:00.0	294m	1:42.0	329	1433	27	137
1:00.0	297m	1:41.0	340	1468	27	139
1:00.0	300m	1:40.0	350	1504	28	139
1:00.0	302m	1:39.3	357	1528	28	142
1:00.0	306m	1:38.0	371	1578	29	144
1:00.0	309m	1:37.0	382	1616	29	145
1:00.0	321m	1:33.4	429	1775	30	151
	r6,035m

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