Andrew Smith 15:09 row
3,579
Meters
15:09.0
Time
2:06.9
Pace
222
Calories
108
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 103 |
December 24, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.0 | 3,579 | 2:06.9 | 171 | 888 | 222 | 23 | 108 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 108 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 106 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 | 109 |
| 15:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 13 | 109 |
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Workout Graph
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