Andrew Smith 3x4:00/2:00r row
3,617m
Meters
12:00.0
Time
1:39.5
Pace
303
Calories
160
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 18:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 105 |
December 24, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,617m | 1:39.5 | 355 | 1521 | 29 | 160 |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 29 | 150 |
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 29 | 161 |
| 4:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 30 | 169 |
| r185m |
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Workout Graph
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