Andrew Smith 7:16 row
1,315m
Meters
7:16.6
Time
2:46.0
Pace
67
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 105 |
December 24, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,315m | 2:46.0 | 77 | 563 | 21 | 110 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 112 |
| 7:16.6 | 374m | 3:02.6 | 57 | 497 | 19 | 108 |
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