Andrew Smith 4x6:00/3:00r row
7,161m
Meters
24:00.0
Time
1:40.5
Pace
592
Calories
166
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 36:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 121 |
December 26, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,161m | 1:40.5 | 344 | 1485 | 29 | 166 |
| 6:00.0 | 1,784m | 1:40.8 | 341 | 1472 | 29 | 154 |
| 6:00.0 | 1,791m | 1:40.5 | 345 | 1486 | 29 | 163 |
| 6:00.0 | 1,796m | 1:40.2 | 348 | 1496 | 29 | 173 |
| 6:00.0 | 1,790m | 1:40.5 | 344 | 1484 | 29 | 177 |
| r321m |
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Workout Graph
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