Andrew Smith 11:09 row
2,508m
Meters
11:09.9
Time
2:13.5
Pace
150
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 121 |
December 28, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,508m | 2:13.5 | 147 | 805 | 21 | 110 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 106 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 114 |
| 11:09.9 | 278m | 2:05.7 | 176 | 906 | 21 | 112 |
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