Andrew Smith 6x2:00/1:00r row
3,744m
Meters
12:00.0
Time
1:36.1
Pace
327
Calories
153
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 18:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 123 |
December 28, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,744m | 1:36.1 | 394 | 1654 | 30 | 153 |
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 32 | 129 |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 30 | 142 |
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 30 | 154 |
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 30 | 163 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | 165 |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | 166 |
| r570m |
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Workout Graph
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