Andrew Smith 11:17 row
2,550m
Meters
11:17.6
Time
2:12.8
Pace
153
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 135 |
December 30, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,550m | 2:12.8 | 149 | 813 | 22 | 114 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 114 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 115 |
| 11:17.6 | 296m | 2:11.0 | 155 | 834 | 22 | 113 |
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