Andrew Smith 500m row
500m
Meters
1:47.9
Time
1:47.9
Pace
39
Calories
127
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 135 |
December 30, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 127 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 108 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 35 | 128 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 33 | 139 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 23 | 136 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 | 128 |
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Workout Graph
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