Andrew Smith 20:00 row
5,515m
Meters
20:00.0
Time
1:48.7
Pace
411
Calories
138
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 115 |
December 31, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,515m | 1:48.7 | 272 | 1235 | 27 | 138 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 126 |
| 8:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 134 |
| 12:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | 140 |
| 16:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | 145 |
| 20:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 28 | 149 |
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Workout Graph
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