Andrew Smith 20:00 row
5,546m
Meters
20:00.0
Time
1:48.1
Pace
415
Calories
148
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 115 |
December 31, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,546m | 1:48.1 | 276 | 1251 | 27 | 148 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | 142 |
| 8:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | 147 |
| 12:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 | 148 |
| 16:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | 152 |
| 20:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 28 | 155 |
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Workout Graph
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